The triangle choke is one of the most effective submissions in Brazilian Jiu-Jitsu (BJJ). It is a versatile move that can be applied from a variety of positions, making it a valuable tool for any BJJ practitioner. In this post, we will go over the key steps to executing the perfect triangle choke.

Step 1: Establish the triangle positionThe first step to executing a triangle choke is to establish the triangle position. This is done by sitting up on your opponent’s hip and using your legs to encircle their neck and one of their arms. Your ankle should be on the same side of your opponent’s neck as the arm you are encircling. Your other leg should be crossed over the top of your opponent’s head, creating the triangle shape.

Step 2: Control your opponent’s postureOnce you have established the triangle position, the next step is to control your opponent’s posture. This is done by pulling down on their head and pushing their chest away from you. This will create space for you to finish the choke.

Step 3: Finish the chokeThe final step is to finish the choke. To do this, you will need to use your legs to squeeze your opponent’s head and neck. You can do this by squeezing your knees together and pulling down on your opponent’s head with your foot. As you squeeze, you will also need to pull your opponent’s head down towards your hip, which will increase the pressure on their neck and make the choke tighter.

Tips for a successful triangle choke

Keep your legs tight: When applying the triangle choke, it is important to keep your legs tight and close together. This will make it more difficult for your opponent to escape and will increase the pressure on their neck.

Use your hips: Your hips play a crucial role in the triangle choke. Use them to push your opponent away and create space for the choke.

Control your opponent’s arm: Be sure to control your opponent’s arm that is on the same side as the ankle that is across the back of their neck. This will make it more difficult for them to defend against the choke.

Keep your opponent’s head close: Keeping your opponent’s head close to your body will make it more difficult for them to escape.

Practice, Practice, Practice:

The key to becoming proficient in any technique is to practice it repeatedly. The triangle choke is no exception.

In conclusion, the triangle choke is a powerful submission that can be applied from a variety of positions. At The Gentle Art Academy we look forward to helping you learn this submission along with many others to make your Brazilian Jiu-jitsu journey a successful one.