Self-defence skills are important to master in the event that you encounter a dangerous situation. One effective technique that stands out from the rest is the Brazilian Jiu-Jitsu (BJJ), as it allows you  to protect yourself regardless of your size or physical abilities. Apart from being a form of traditional martial arts, BJJ is also a combat sport  that enhances cardiovascular health and promotes overall body strength. If you’re new to this art and are eager to acquire a valuable skill that will aid you in keeping yourself safe and healthy , consider enrolling in beginner Brazilian Jiu-Jitsu classes. Find out more below.

The BJJ Uniform as a Symbol of Tradition and Unity

Step into a BJJ classroom and you’ll be greeted by practitioners adorned in their traditional BJJ attire, commonly known as the Gi. More than just a uniform, the Gi serves as a symbol of the BJJ spirit – respect and discipline. Wearing it demonstrates one’s embrace of the martial art’s essence.

Here’s a breakdown of the BJJ Gi components:

  • Jacket (or Top)

The jacket is a thick, reinforced garment with a tailored fit secured by a belt. It features a front opening that allows practitioners to put it on easily. 

  • Pants (or Bottoms)

The pants are usually made from the same durable material as the jacket. They come with a drawstring or elastic waistband for an adjustable fit. 

  • Belt

Integral to the BJJ Gi, the belt carries profound cultural significance within the martial art form. Its colour directly correlates with the wearer’s rank, signifying the practitioner’s level of proficiency. In BJJ, the belt progression follows a sequence: white, blue, purple, brown, black, red and black, and finally red. There are even additional belt levels beyond black. The time it takes to progress between belts in BJJ depends on  each individual’s performance. 

Tying a Black BJJ belt

Regardless of your proficiency level, it is important to invest in a high-quality Gi to ensure comfort and durability throughout your training sessions. Usually, if you enrol in a BJJ school in Singapore, you’ll be able to purchase a decent Gi from the school.

What You’ll Learn in BJJ

A beginner’s journey in BJJ starts with learning the fundamental techniques. These foundational moves help you figure out what BJJ is, acting as the stepping stones for gaining more advanced skills. As you progress in your BJJ training, you’ll leverage what you’ve picked up in these initial sessions to master a diverse range of techniques within the discipline.

Sparring, or “rolling” in BJJ, is a part of the training that sets BJJ apart from other martial arts. During sparring sessions, you’ll be given the opportunity to test your acquired skills in a simulated combat scenario. Through these practices, you’ll begin to see improvement in various aspects of your performance. They include: 

  • Application of Techniques

Being able to apply the techniques you’ve learned in a more fluid and realistic setting helps refine your understanding of timing, distance, and execution.

Learn more: Take Your Brazilian Jiu Jitsu Training to the Next Level

  • Developing Timing and Reflexes

The unpredictable nature of live training improves one’s ability to react quickly. This aids in developing and honing your timing, reflexes, as well as instincts.

  • Building Physical and Mental Endurance

Engaging in rolling sessions contributes to physical conditioning and endurance. The continuous movement and resistance help build stamina and mental resilience.

  • Promoting Creativity and Problem-Solving

As you face different opponents with varying combat styles, you’ll learn to adapt and find solutions to challenges presented during sparring. Such live training nurtures creativity and problem-solving on the mat.

From donning the Gi and mastering fundamental techniques to engaging in spirited rolls, every step in BJJ is a lesson about discipline, strategy, and camaraderie. If this form of martial arts interests you, embark on the exciting journey of learning BJJ in Singapore at The Gentle Art Academy.

Contact us now to find out more.