Brazilian Jiu-Jitsu, commonly known as BJJ, is a martial art and combat sport that focuses on grappling and ground fighting. One of the biggest decisions that practitioners of BJJ in Singapore have to make is whether to train in the gi or no-gi. Here we will explore the differences between the two and help you decide which is the right choice for you.
BJJ is the traditional form of the sport and is characterized by the use of a kimono-like uniform, also known as a gi. The gi provides a variety of grips and holds that are not available in no-gi, and training in the gi can help develop a practitioner’s grip strength and dexterity. This form of BJJ also tends to focus more on technical and positional grappling, and many competitions require the use of a gi especially IBJJF sanctioned events.
No-gi BJJ, on the other hand, is characterized by the absence of a gi. Instead, practitioners wear shorts and a rashguard as seen on surfers. No-gi training tends to focus more on speed, athleticism, and submissions, and competitions do not require the use of a gi. Practioners also need to develop hook grips with their hands to control their opponents such as collar ties and wrist controls rather than gripping fabric.
Both gi and no-gi BJJ have their own unique benefits and challenges. Gi BJJ can help develop a practitioner’s technical skills and overall grappling ability, while no-gi BJJ can help improve a practitioner’s speed and submission skills. Ultimately, the choice between the two is a personal one and will depend on your individual goals and preferences.
Over the last 10 years, there have been many talented nogi grapplers who have also been successful in gi. Here are 6 of the best:
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Gordon Ryan: Known for his aggressive and dynamic grappling style, Gordon Ryan is a multiple-time IBJJF and ADCC champion. He is considered one of the best no-gi grapplers in the world, but has also had success in gi competitions. His favourite submission is the heel hook.
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Craig Jones: Craig Jones is an Australian BJJ black belt and mixed martial artist. He is known for his grappling skills and has had success in both no-gi and gi competitions. His favourite submission is the kneebar.
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Tom DeBlass: Tom DeBlass is an American BJJ black belt and mixed martial artist. He is known for his technical grappling skills and has had success in both no-gi and gi competitions. His favourite submission is the armbar.
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Nick Rodriguez: Nick Rodriguez is an American BJJ black belt and competitor. He is known for his aggressive and dynamic grappling style, and has had success in both no-gi and gi competitions. His favourite submission is the heel hook.
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Vitor Oliveira: Vitor Oliveira is a Brazilian BJJ black belt and competitor. He is known for his aggressive and dynamic grappling style, and has had success in both no-gi and gi competitions. His favourite submission is the triangle choke.
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Roberto Jimenez: Roberto Jimenez is a Brazilian BJJ black belt and competitor. He is known for his technical grappling skills, and has had success in both no-gi and gi competitions. His favourite submission is the armbar.
In conclusion, the choice between gi and no-gi BJJ will depend on your individual goals and preferences. Both forms have their own unique benefits and challenges, and training in both can help you become a well-rounded grappler. If you’re looking for technical and positional grappling, gi BJJ is the way to go. If you’re more athletic and have good stamina, you can consider no-gi grappling. At The Gentle Art Academy we give our students both options with coaches who are successful in both styles of competition. You’re welcome to book your free trial here and we look forward to welcoming you on the mats!
