Suples Bulgarian Bag training is a fantastic way to enhance your overall physical conditioning and martial arts performance. The Gentle Art offers specialized Suples workouts to take your training to new heights. Our Suples Bulgarian Bag training sessions are designed to improve your strength, agility, and endurance.

What is Suples Bulgarian Bag Training?

Suples Bulgarian Bag training is a unique and effective fitness method that incorporates the use of a specially designed bag. This training focuses on functional movements that improve strength, flexibility, and cardiovascular fitness. Originally created for wrestling, the Bulgarian Bag has gained popularity among athletes from various disciplines, including martial arts. Our certified trainers will introduce you to the benefits of Bulgarian bag training, helping you enhance your overall physical fitness and martial arts performance.


Elevate Your Training with Suples Bulgarian Bag Workouts

Explore new workout methods and build up your overall fitness levels while you’re at it.


Each Bulgarian Bag training session will vary based on the performance objective:

1. Cardio threshold improvement
2. Maximal strength training
3. Speed/Power training
4. High intensity conditioning