So you’re interested in BJJ and you’re looking to either get started or get better, no matter if you’re a beginner or a seasoned practitioner, taking your BJJ training to the next level requires a combination of technique, strategy, and conditioning. In this article, we’ll explore some tips and tricks to help you improve your BJJ game and become a more well-rounded practitioner.
1. Focus on Technique
One of the most important aspects of BJJ is mastering the techniques. From basic moves like the armbar and triangle choke to advanced techniques like the berimbolo and the 50/50 guard, there’s always something new to learn in BJJ. To take your training to the next level, make sure you’re constantly working on your technique and trying new moves in sparring. Always have a plan of what you want to work on, and drill it till it becomes muscle memory. It’s easy to watch too many instructionals and get confused. Deep focus is always recommended.
2. Drill Regularly
Drilling is an essential part of BJJ training, as it helps you internalize the techniques and develop muscle memory. Whether you’re drilling with a partner or working on specific techniques on your own, make sure you’re incorporating regular drilling into your training regimen. The more you can tune your body to the movements, the faster your reaction time will be.
3. Cross-Train with Other Martial Arts
Cross-training with other martial arts can help you bring a new perspective to your BJJ training and develop new skills. For example, incorporating wrestling techniques into your BJJ game can help you improve your takedowns and top control. Similarly, studying Judo can help you understand kazushi (or breaking balance) to use in takedown or sweep scenarios.
4. Condition Your Body
In addition to mastering the techniques, it’s important to have a strong, well-conditioned body to be successful in BJJ. Incorporating regular strength training, cardio, and flexibility work into your training regimen can help you improve your endurance, power, and mobility on the mat.
5. Spar with a Variety of Partners
Sparring is one of the best ways to put your skills to the test and see what works and what doesn’t. However, it’s important to spar with a variety of partners, as different opponents will present different challenges and force you to adapt your game. Whether you’re sparring with someone who’s bigger, stronger, or faster than you, or someone who has a different style of fighting, sparring with a variety of partners will help you become a more well-rounded practitioner.
As you can see, taking BJJ training to the next level requires a holistic combination of technique, strategy, and conditioning. By focusing on your technique, drilling regularly, cross-training with other martial arts, conditioning your body, and sparring with a variety of partners, you’ll be on your way to becoming a more well-rounded practitioner and achieving success on the mat. We look forward to guiding you on your Brazilian jiu Jitsu journey at The Gentle Art Academy.