Reviewed by Brendan Foong, Programme Director Starting Brazilian Jiu-Jitsu can feel unfamiliar, especially if you have never trained in a martial art or grappling sport. The good news is that you do not need prior experience, exceptional fitness or a particular body type to begin. A well-run beginner class introduces the positions, movements and safety […]

Beyond mere physical activities, Judo and Brazilian Jiu-Jitsu (BJJ) are captivating martial art forms that offer rich and rewarding experiences for both beginners and advanced practitioners. They are often believed to be two different sports. But the truth is, they’re the same. In this article, we delve into the significant differences between Judo and BJJ—exploring […]