As an athlete, one of the most important aspects of your training is developing your energy systems to be as efficient as possible. This is especially true for grappling sports, where the demands of the sport require a high level of energy and endurance. In order to be successful in grappling, you need to train […]

Brazilian Jiu-Jitsu, commonly known as BJJ, is a martial art and combat sport that focuses on grappling and ground fighting. One of the biggest decisions that practitioners of BJJ in Singapore have to make is whether to train in the gi or no-gi. Here we will explore the differences between the two and help you […]